Keeping fit physically is a major key to becoming (or maintaining) the Powerhouse that you desire. Here you will find all things fitness related. Whether you love cardio or lifting, we have tips and tricks to keep you in the best shape of your life, no matter what stage you are in. Come On now…let’s get sweaty!
1Jun 21, 2021
Online Resources to Stay Healthy When You Can’t Get to the Gym Exercising is essential for your physical and mental well-being. However, not everyone is able or even comfortable returning to their gym or yoga studio. As the world continues to navigate the COVID-19 outbreak, millions of people are experiencing these same feelings, which is […]
2Jan 12, 2021
Indoor Exercise Tips Everyone can Use During the Pandemic Staying energized and fit requires movement — but what if you aren’t comfortable visiting the gym or still can’t take your kids to their sports classes? Fortunately, there are plenty of exercises the whole family can partake in at home. Get Rich in Health has put […]
3May 4, 2019
Crossing the Finish Line Whether or not running a marathon is on your bucket list, the process of training and completing one is a tremendous lesson and valuable guide to accomplish any type of big goal we set for ourselves. Did you know only 1% of the population will complete a marathon in their lifetime?? […]
4Feb 18, 2019
Give some love to your tense muscles & start Foam Rolling. Here’s How… Do you ever leave out stretching and foam rolling because you are short on time? Sure, it can be difficult to get the workout time in and easy to dismiss the importance of making time to stretch. You may want to reconsider […]
5Dec 1, 2018
Picking the Right Running Shoe One of the benefits of running is you don’t need anything but a pair of running shoes. The kind of running shoe you wear is very important and should take several things into consideration when selected the perfect shoe. I have heard many times that people pick a shoe that […]
6Aug 18, 2018
It turns out that running is actually a very simple exercise. It doesn’t really require any equipment except for a good pair of sneakers and maybe some headphones. You can do it alone or with others. Running can be done anywhere and you choose your own course. The ease of this sport, or conditioning, has […]