1Dec 10, 2021
How to Maintain a Solid Self-Care Routine When You’re Busy with Work Whether you are an entrepreneur, business owner, or manager, taking care of your health and well-being is crucial. This is especially the case if you live with a rare disease that impacts your daily life, because you may have to be extra vigilant […]
2Oct 22, 2021
Healthy Eating Advice for Busy Entrepreneurs and Their Families It’s always a good time to step back and consider what healthy changes your family may need to make. For many busy entrepreneurs, eating healthier meals isn’t a priority. When you have a lot of mouths to feed, you may care more about what is cheap […]
3Aug 3, 2021
The Various Aspects of Self-Care for Mental Health Today’s society places an emphasis on mental health, and for good reason. It’s not unusual for burnout, anxiety, and financial stress to be an everyday part of people’s lives. However, it doesn’t need to be that way. Practicing self-care on a daily basis can have a monumental […]
4Jun 21, 2021
Online Resources to Stay Healthy When You Can’t Get to the Gym Exercising is essential for your physical and mental well-being. However, not everyone is able or even comfortable returning to their gym or yoga studio. As the world continues to navigate the COVID-19 outbreak, millions of people are experiencing these same feelings, which is […]
5May 4, 2019
Crossing the Finish Line Whether or not running a marathon is on your bucket list, the process of training and completing one is a tremendous lesson and valuable guide to accomplish any type of big goal we set for ourselves. Did you know only 1% of the population will complete a marathon in their lifetime?? […]
6Apr 22, 2019
One man’s trash is another’s asset To get a better understanding of the trash industry, I was recently fortunate enough to take a tour of my local landfill in Fauquier County, VA. I was surprised to learn China recently cut back on purchasing recycling from the US due to the condition of how it was […]
7Apr 16, 2019
Find Direction, Change, and Bravery in Goals Humans, by nature, need to have goals as part of their mental health. Even if that goal is to achieve your highest potential, or as simple as planning a weekend getaway. Goals are healthy attachments to life. Regardless of the nature of the objective, being part of a […]
8Mar 19, 2019
Do you see a Glass Half Full? or a Glass Half Empty? This is a thought-provoking question that when answered can determine which way you sway your opinions/positions to in most situations. Seeing the glass as half empty implies one is less hopeful and tends to look at the negative aspects of a situation. The […]
9Feb 27, 2019
Are you a goal setter? Rewards present themselves in more packages than just money. The sky is the limit for absolutely anything you set out to do. It may take hard work, commitment and dedication, but come on you’re worth it, right?? Through my experience selling new homes for 15+ years, paid 100% commission, I […]
10Nov 13, 2018
You are Worth It!! Becoming healthy is not something easy to do and starts first with your mindset. You need to want it to achieve it. You can do anything your mind wants to do. Sometimes the easy part is setting the goals you want for yourself, it is reaching them that is the hard […]