Healthy Eating Advice for Busy Entrepreneurs and Their Families
Healthy Eating Advice for Busy Entrepreneurs and Their Families
It’s always a good time to step back and consider what healthy changes your family may need to make. For many busy entrepreneurs, eating healthier meals isn’t a priority. When you have a lot of mouths to feed, you may care more about what is cheap and fast over what is nutritious. However, it doesn’t change the fact that it’s important to put some thought into what exactly your family is eating.
When it comes to making meals for your family, it should be an act of love. When you take the time to care about each thing your loved ones eat and drink, you are showing them how you care for their well-being. All of this plays a huge role in the state your family’s overall mental health is in — easier said than done when you’re running a business on top of it all, but you can use the following easy, quick, and budget-friendly advice from Get Rich In Health to improve your household diet and, in turn, your family’s health.
Have Kids Help Prepare Meals
In case you haven’t heard, cooking your own meals is healthier than calling for takeout. However, that doesn’t mean you should be alone in the kitchen crafting dinner night after night, especially after a hard day’s work. Kids should be involved in meal preparation, as well.
If your children are a little picky when it comes to what they eat, having them lend a hand when it comes time to prepare meals is extremely smart. Kids fear the unknown. When they see a mysterious dish plop in front of their face with no frame of reference, they will be hesitant to try it. Once they’re in that particular mindset, they are more likely to lean toward the confirmation bias that all foods they don’t already know are icky. However, when you involve your children in the preparation of that mystery meal, you lift the veil. They get a firsthand look into what goes into the process of making a dish and are more likely to respect the effort you put into it — and actually try the food!
When you have your children help with the cooking, you instill a healthy habit they can carry with them for the rest of their lives. Children who cook are more creative, smarter, and feel a deeper connection with their families. Cooking together also gives you the opportunity to get to know your children a little better every day. Lastly, it takes a lot of the work off your already full plate!
Work With Fewer Ingredients
Making simple meals with products that have a limited amount of ingredients on the label means you are less likely to slip too much salt, sugar, or fat into your family’s diet. The easiest way to limit your ingredients is by working primarily with whole foods — foods that are processed or refined as little as possible, free from additives and other artificial substances. An easy way families can do this, while also cutting back on grocery bills, is by playing around with five-ingredient recipes that are simple and delicious.
This act of simplification can even extend to your business. For example, if your business is set up as an LLC, creating an operating agreement simplifies decision-making. As ZenBusiness explains here, it delineates things like how issues will be decided, where responsibilities lie, and how funds will be spent. When something pops up, since the process is formalized, you don’t need to think it through. Keeping things simple can go a long way in making your life healthier, both personally and professionally.
Limit Sugary Drinks
For many people, the bulk of their sugar intake lies at the feet of one sneaky culprit: beverages. Some of the drinks you hand your children may have more sugar than an actual soda! Fruit juice, coconut water, sports drinks, and non-dairy milk may be advertised as healthy and safe for kids, but you’d be better off sticking with good old H2O. Consuming too much sugar can have long-term effects on your child’s metabolism. Plus, excessive sugar contributes to weight gain and various diseases, like obesity, type 2 diabetes, and heart disease. And though sugar has long been touted as a brain booster, recent studies show that it actually has adverse effects on mental performance, which could impede your ability to run your business and household efficiently.
It’s always a great time to start new healthy habits that bring your family closer together. If your family’s diet could use an update, start by making meals together with your kids. Go with limited ingredients to save your family’s budget and waistline. Cut out sugary drinks that stunt your child’s metabolism without providing any nutritional value. With these simple tweaks, you can ensure everyone is eating healthy, and that you’re powered up to give your business your very best.